Is bike riding cardio?
Yes! Cardio is exercise that is good for the heart, and biking does just that. Thanks for using ChaCha!
Answered
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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If you have bad knees what is a good cardio work out?
A good work out with bad knees is swimming or walking! Thanks...
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What are some good cardio activities?
Get into jumping position (like a squat but not all the way d...
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How many calories are burned doing the Biggest Loser Cardio Max workout DVD? All three levels?
Calories burned during The Biggest Loser Workout: Cardio Max ...
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What are the best ways to get a cardio workout?
Swimming, like cross-country skiing, is a full body exercise....
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What cardio exercise burns the Most calories?
Sprinting not only burns HUGE amounts of calories while sprin...
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Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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What is spinning as in a cardio exercise?
Spinning is basically a class where everyone is on an exercis...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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Some good cardio exercises are running, biking, rowing, walki...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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What is spinning as in a cardio exercise?
Spinning is basically a class where everyone is on an exercis...
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Should I do cardio before or after I lift weights?
If your goal is weight loss and building up your metabolism y...
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Cardio is short for cardiovascular, which refers to the heart...
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How many calories does 30 mins of moderate cardio aerobics burn?
You`ll end up burning around 225 - 300 calories if you work i...
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Does a stationary bike help with your cardio?
Yes, a stationary bike can be a good source of cardiovascular...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
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