Is broccoli healthy?
No, it can't cause stomach pain. Broccoli is loaded with Vitamins C & A, high in folacin, potassium, calcium,and it has 5 grams of fiber and only 25 calories per cup. It also may inhibit the growth of bacteria that cause ulcers.
Answered by Margarette charmie S. -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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