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Is cheese good for you

Topics: Food & DrinkDairyCheese

Answers


Hayden Levy

If u r trying 2 cut fat or calories, some kinds of cheese, like part-skim mozzarella, feta, & goat cheese, are naturally lower in fat & calories. Cheese has protein & calcium which is good 4 u, but a lot of fat, too. Cheese is good 4 u in moderation.

Cheese is said to be good for you, but it depends what your body needs. Cheese is full of calcium but relatively low in fiber.

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