Categorized In: Food & Drink , Diet & Nutrition , Health
Source: Is coffee good or bad for your health? | www.healingdaily.com
14 hr 22 min ago
Scientists have actually found health benefits from drinking coffee. Coffee is high in antioxidants which are helpful substances. It reduces the risk of inflammation/cardiovascular disease, the risk of diabetes, and the risk of Parkinson's Disease.
Coffee has it's pros and cons. Coffee is loaded with anti-aging elements, may lessen the chances of getting Parkinson's, may protect your liver, all drank in moderation. The cons, coffee may elevate cholesterol and blood pressure & may be addictive.
Caffeine is not harmful in small amounts. Try to limit yourself to 1-2 cups of coffee a day. ChaCha!
Some studies have shown that coffee may reduce the risk of type 2 diabetes. However, the caffeine can cause nervousness.
