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is eating almonds good for you?

Topics: Food & DrinkRecipesNuts & Seeds, Health

Answer


Melinda Randolph

A high-fat food that's good for your health? That's not an oxymoron, its almonds. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.

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is eating almonds good for you?

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