Is gatorade good for you?


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Gatorade Gatorade. Electrolytes, flavor, carbs, and fluid. All that you need. Nothing that you don't.

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Gatorade is a great way to stay hydrated when exercise lasts longer than an hour, replacing electrolytes lost through sweating.

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Sports beverages contain sugar and sodium, which means they provide the energy but also add extra calories. Moderation is key!

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If you are doing light exercise or doing nothing at all (couch-warming) - then Gatorade is a big waste of money. In this MORE

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Gatorade has sodium and potassium When sweating heavily you lose them A bottle 56 grams of sugar too much for sedentary lifestyle

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Yes and no. It gives you energy through calories, but the electrolytes actually slow down performance in sports. Thanks, ChaCha!

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