Is ground beef better for you then ground turkey?
Ground turkey and beef can be about the same. Some people eat ground turkey to save on fat. Not all ground turkey has the fat and calorie savings you might believe.
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About Turkey
Turkeys are a large type of bird related to the grouse, and probably one of the most famous birds in North America. In fact, Benjamin Franklin wanted the turkey to be the national bird instead of the bald eagle. They have a distinctive fleshy bit called a wattle that hangs down from the beak. The turkey’s ability to fly depends entirely on its weight. If the bird is light enough, it can fly about 100 yards to avoid predators. Most people encounter turkeys on sandwiches and on the dinner table around the holidays. For tips on cooking turkeys, search Cha-Cha for ''How to Cook a Turkey.''
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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