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Is ham good for you

Topics: Food & DrinkMeatPork

Answers

Ham has protein but it's full of salt leading to water retention and long term damage to your heart and arteries.Eat in moderation


Isabella Chacon

I wouldn't say good for you - not like fruits and greens, but in moderation ham can be part of a balanced diet.

You can get reduced-fat, low-sodium ham. That's pretty good for you. Regular ham is ok, too, in moderation.

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Is ham good for you

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