Is it bad that I am a night owl?
Research has shown that the crucial times for most people to sleep are between 11pm and 3am - with each major organ etc
Answered -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
Related Questions
-
Why does breath smell so bad After a bad night drinking?
Alcohol particles are placed on your tooth enamel or into you...
-
Is it bad to eat watermelon at night?
Watermelon is perfect treat at night. It is 91% water, choles...
-
Is it bad if i make out with a guy and his best friend in the same night?
It's a moral decision that you make within yourself. "Bad" an...
-
Is it bad that at night I hear growling come from under my bed?
Yes, you may want to check to see what is causing the growlin...
-
Yo daddy so dumb, he ran into a park car!
Comments