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Is it bad to eat after 12 am?

Topics: Food & DrinkHealth

Answer

Eating within 4 hours of going to bed is not good for you. Specifically, sugar (and you are eating lots of it with cereal) stops your body's production of growth hormone. 90% of growth hormone is produced within the first 2 hours of sleep and sugar stops that production for the night.

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Is it bad to eat after 12 am?

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