Is it bad to take a cold shower right after lifting weights or working out? Do you get the best muscle benefits from that or should you take a hot shower or should you even shower at all?
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A cold shower does not help muscle inflammation after working out, but you may...
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Cold applications with ice can help soreness by causing the blood vessels to...
can you lose weight by gaining muscle if u work out by lifting weights?
Both gaining and losing muscle and/or fat can affect your body weight, depending...
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