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Muscular System
anonymous user

Anonymous

Is it bad to take a cold shower right after lifting weights or working out? Do you get the best muscle benefits from that or should you take a hot shower or should you even shower at all?

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Colt Richards

Most body builder think it is better to take a warm, or hot shower after working out. This is stretch out and relax your muscles. Cold shower make them contract and this may make your muscles sorer.

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