Is it bad to take a warm bath after working out?


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Cold and Hot When you work out lactic acid is shifted into your muscles. Having a hot shower for 1minute then a cold shower for another minute flushes this crap out..and removes the lactic acid, you also burn calories this way.. If you want to enjoy your cold shower ensure you place the head under your arms first (armpits) these are the most sensitive parts and once these are "ok" with the coldness the rest of your body will be

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