Is it bad to wake up in the middle of the night and pop tour back?
There are a lot of different reasons for waking up in the middle of the night, and plenty of reasons why your back might pop. It could just be stress, your body telling you something's wrong. Or maybe you're not sleeping right. If it's not too cold, try cracking a window, some fresh air is always good. If conditions continue, you should see your doctor.
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