anonymous user

Anonymous

Is it better to diet or work out?

Topics: HealthFitnessFood & Drink

Answer


Camille Day

In order to lose weight, maintain the weight loss and be healthy, one must both diet and workout moderately at least 3 times a week. Also, "diet" should be seen as a lifestyle, not a fad or weight loss method one tries in order to shed pounds.

Do you know the answer?

Login or Sign Up to answer this question.

Is it better to diet or work out?

Related Fitness Questions

See All Questions