anonymous user


Is it better to diet or work out?

Topics: HealthFitnessFood & Drink


Camille Day

In order to lose weight, maintain the weight loss and be healthy, one must both diet and workout moderately at least 3 times a week. Also, "diet" should be seen as a lifestyle, not a fad or weight loss method one tries in order to shed pounds.

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Is it better to diet or work out?

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