Is it better to eat before or after you workout?
You should eat several hours ahead of a workout. This gives your body time to fully digest the food and give you energy to burn.
Answered
by Matthew C.
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Older Answers
Exercisers who eat before they work out have more energy and stand to burn more fat, so have a small healthy snack before! ChaCha
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It's better to eat before a workout because eating helps to give you more energy needed to burn calories. ChaCha!
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About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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