Is it good to drink 2.5 liters of water a day?
The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. Remember to call 1-800-2ChaCha for unlimited questions! Thanks!
Answered by Ella R. -
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