anonymous user


Is it good to sleep in?

Topics: HealthSleep & Rest


Clint Ciroula

According to the National Institutes of Health, the average adult sleeps less than 7 hours per night. In today's fast-paced society, 6 or 7 hours of sleep may sound pretty good. In reality, it's a recipe for chronic sleep deprivation.

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Is it good to sleep in?

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