Is it healthy to be on a watermelon diet to lose weight?
No, it's not healthy to be on any kind of "watermelon diet" in an attempt to lose weight, nor does such a diet work. After a few days of such a diet, people will begin to experience diarrhea and bloating since they’re consuming large amounts of water. Additionally, energy loss and even hypovolemic shock can occur. In the end, you'll end up sick and gaining the weight back.
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