Is it ok for teenagers to take One a Day mens health vitamins?
Multivitamins are fine. Over the counter multivitamins contain water soluble vitamins, which means that the vitamins that your body doesn't need are excreted out in your urine. Don't take more vitamin pills than you're supposed to for one day.
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About Mens Health
Remaining healthy is not only important to improve general well being, but can spill over into relationships, general attitude and overall performance. Get plenty of exercise, plenty of rest and plenty of variety in your diet. Limit intake of fatty foods, sugars, salts and alcohol. Following these simple steps can reduce your weight, and your risk for disease.
About Over The Counter
Over-the-counter (OTC) medicines are those drugs that you can legally buy without a doctor’s prescription. Some over-the-counter medicines relieve aches, pains and skin irritations. Some prevent or cure diseases, like tooth decay and athlete's foot. Other over-the-counter drugs can help manage recurring problems, like migraines.
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