Is it ok to do cardio everyday?
Yes, you can do cardio everyday, although, unless you are a serious athlete it is not needed. 4-5 days per week is sufficient for most people. Thanks for asking ChaCha.
Answered
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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If you have bad knees what is a good cardio work out?
A good work out with bad knees is swimming or walking! Thanks...
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What are some examples of Cardio exercise?
Running is one of best activities you can do. It doesn't requ...
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Will Cardio make my whole body thinner?
A good cardio workout will reduce body fat over your entire b...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Running, walking, skiing, biking, swimming, and rowing are al...
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Cardiovascular exercise is exercise that raises your heart ra...
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Cardio is short for cardiovascular, which refers to the heart...
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What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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Some good cardio exercises are running, biking, rowing, walki...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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What is spinning as in a cardio exercise?
Spinning is basically a class where everyone is on an exercis...
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How many calories does 30 mins of moderate cardio aerobics burn?
You`ll end up burning around 225 - 300 calories if you work i...
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What is the best cardio machine to use at the gym?
The Stairmaster is a top cardio machine in the opinions of ma...
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Is Cardio the easiest way to lose weight?
Cardio and increasing your water intake are the quickest ways...
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Cardiovascular exercise is exercise that raises your heart ra...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
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