Is it ok to drink pop if you are a runner and have a meet the next day?
Drinking pop the day before a race is ok but it is much better to hydrate yourself with water or gatorade. Carbonated beverages with caffeine will dehydrate you quicker. Stick to water! ChaCha!
Answered by Joshua H. -
About Water
Water is by far the most important substance on Earth. Water covers over 70 percent of the planet and makes up between 50 and 75 percent of the human body. In fact, it's one of the only things we are positive needs to be present for life to exist. When scientists look for life in our solar system and on exoplanets, they are looking for liquid water.
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