Is it OK to work out arms and legs in the same day?
When working out avoid working primary and secondary muscles on the same day. For example if you work your biceps one day, work your triceps the next. ChaCha!
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About One Day
'One Day' is a 2011 film adaptation of the novel of the same name by David Nicholls that stars Anne Hathaway and Jim Sturgess. The film follows the ups and downs of a friendship that spans two decades between a man and a woman named Dexter and Emma.
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