Is it Possible too much fiber diet?
Adding too much fiber to your diet can cause intestinal gas, abdominal bloating and cramping. Men 50 and younger should consume 38 grams of fiber per day. Women ages 50 and younger should eat 25 grams of fiber daily. ChaCha on!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
Related Questions
-
Is it possible to drink too much water?
Yes, you can give yourself water poisoning from drinking to m...
-
Is it possible to take too much vitamins?
You can overdose on vitamins and other food supplements. If y...
-
Is it possible to brush your hair too much?
Too much brushing can damage your hair. Brushing is important...
-
Is it possible to brush your teeth too much?
Yes you can brush your teeth too much. You can end up brushin...
-
Is it possible to collapse a lung from coughing too hard?
Not really. The primary cause of a pneumothorax (collapsed lu...
Comments