Is it true that you gain weight by not eating?
If not enough calories are consumed, a person's body can go into starvation mode. This means that their metabolism will actually slow down and burn less calories and fat, which can stop or even reverse weight loss. ChaCha!
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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