anonymous user


Is it unhealthy to not eat lunch?

Topics: Food & DrinkLunchRecipes, Health


Kyra Rosario

It depends if you already had breakfast or not. If you ate a breakfast then it is okay not to eat anything for lunch. You want to eat 5-6 small meals a day, if not then 3 meals is okay. Just make sure you are eating about maintenance calories.

It is not exactly unhealthy to not eat lunch. If you are trying to lose weight, you shouldn't skip a meal, because then your body stores fat, and you won't lose it. If you aren't worried about your weight, then skipping a meal is no big deal.

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Is it unhealthy to not eat lunch?

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