Is kale healthy?


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Kale is very healthy. It is now recognized as providing comprehensive support for the body's detoxification system and is a rich source of Vitamin K.

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Yes, kale is very healthy. Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.

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