Is kettle corn healthy?
Nutrition Facts: Serving size.2 1/2 cups Calories:135 Fat grams:8 Protein:1 carbohydrates19 Fiber:.2 Sodium:100 Cholesterol0
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About Nutrition Facts
Nutrition Facts provide information about the contents of a specific food. They usually measure nutritional value, both good and bad. The Food and Drug Administration requires most food makers to post nutrition information.
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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