Is midnight to late to work out?
In the long run, it doesn't matter when you decide to workout, what matters is that you workout consistently. Being determined and diligent with an exercise regimen is much more important than worrying about what time of day to sweat. ChaCha!
Answered by Katherine E. -
About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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