Is oatmeal considered a healthy breakfast?
Oatmeal is a good choice. One cup of plain, cooked oatmeal has about 4 grams of fiber and 130 calories. ChaCha on!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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