Is peanut butter bad, or good for you?
Good! Peanut butter contains around 30 percent protein, and is also a worthwhile source of iron, niacin (vitamin B3) and fiber.
Answered by Lucas H. -
About Peanut Butter
Peanut Butter as we know it is a yummy creamy food paste made from ground dry roasted peanuts. It is used mainly as a sandwich spread and most popularly used with jelly.
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