Is rice good for you?
White rice is high in processed carbohydrates and not much else. It's very low in fiber. Chose brown rice instead, which is a whole grain, higher in fiber and vitamins. Thank you for using ChaCha!
Answered -
Older Answers
Rice is good for you because it is a good source of insoluble fiber. Rice is rich in carbohydrates, low in fat & has protein.
Answered by Jonathan B. -
Yes, rice is a healthy food. It is a carbohydrate, which your brain uses as fuel. ChaCha on!
Answered by Pamela W. -
Yes, but brown rice is better because it's whole grain. Thanks for asking ChaCha!
Answered by Angela D. -
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