Is Rice Krispies cereal healthy?
Rice Krispies has 4 grams of sugar per serving, less than most other cereals, but is rated poorly because it is high in sodium and has no fiber. Cheerios has 1 gram of sugar, 3 grams of fiber, and 190 milligrams of sodium and is a better choice.
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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