Is sushi healthy to eat?
Some of the foods obtained at sushi bars are rolled in white rice, which is a pure starch that converts to sugar quickly, has little fiber and has most nutrients removed. Try to go heavier on the fish (sushi style) and lighter on the rolls.
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Older Answers
Sushi is a balanced diet composed of Lean protein, carbohydrates, negligible in saturated fat, and loaded with unsaturated fat.
Answered by Meagan A. -
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About Healthy Eating
Healthy eating is important to maintaining a good overall body health. Healthy eating includes a balanced mix of all the food groups, as well as drinking lots water. There is also more to a healthy diet than just what you eat, it also includes how much you eat, and when.
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