Is the no carb diet healthy?
Low carb diets can be healthy or unhealthy depending on the foods that are chosen for the diet. Thanks for using ChaCha!
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About Low Carb Diet
A low carb diet limits carbohydrates such as bread, grains, rice, starchy vegetables and fruit. It emphasizes sources of protein and fat. There are many types of low carb diets and each has varying restrictions on the types and amounts of carbohydrates.
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