Milk has Vitamin A, Vitamin C, Vitamin D, Calcium, and Iron. Try a banana or whole grain pasta for potassium.
No potassium in milk, but there's Vitamin A, C, D, and a lot of Calcium.
One cup of 2% milk contains 366 milligrams of potassium, 100 mg sodium, 19.5 mg....
One cup of 2 percent white milk contains (377mg) potassium. !
Two percent milk has less calories than whole milk, which makes it healthier.
The exact integrated properties of breast milk are not entirely understood. The...