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Is tofu a good weight loss food?

Topics: HealthFitnessMeat Substitutes, Vegan diet, Vegetarian diet, Food & Drink


Dahlia Cote

One half-cup serving of raw firm tofu contains 94 calories. By comparison, 4 oz ground beef contains 331 calories, 1/2 cup of 2% milk has 60 calories and 4 oz of cheese packs 320 calories. Tofu provides lots of protein with very few calories.

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Is tofu a good weight loss food?

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