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Is walking cardio?

In: Health › Fitness › Cardio

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Cardio Yes walking can be considered to be cardio. ChaCha on!

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Top Questions Asked on ChaCha.com for Cardio

In the Last:
Day | Week | Month

  1. What does cardio do?

    Cardiovascular exercise increases the work of the heart and l...

  2. Is 100 push ups and 200 sit ups everyday along with cardio enough to prepare for air force basic training?

    That will depend on the physical condition that you are in be...

  3. How many calories are burned in the cardio X DVD of P90X?

    All of the P90X workouts burn approximately 600 calories. I j...

  4. What is cardio?

    Short for cardio vascular exercise, cardio is any type of exe...

  5. Does cardio burn muscle?

    No, cardio does not cause muscle loss, in fact it supports th...

  1. How many calories are burned in the cardio X DVD of P90X?

    All of the P90X workouts burn approximately 600 calories. I j...

  2. How many calories does one 'insanity' pure cardio workout burn?

    You can burn up to 1,000 calories per workout on the Insanity...

  3. I already workout 6 days a week with mostly cardio and eat pretty healthy what else cn i do to drop weight quickly?

    We already answered that for you. Any other questions? ChaCha!

  4. What does cardio do?

    Cardiovascular exercise increases the work of the heart and l...

  5. Is 100 push ups and 200 sit ups everyday along with cardio enough to prepare for air force basic training?

    That will depend on the physical condition that you are in be...

  1. What is cardio?

    Short for cardio vascular exercise, cardio is any type of exe...

  2. Is hula hooping considered cardio?

    Hula hooping is a great addition to your cardio workout! It c...

  3. How many calories do you burn doing 24 minutes of The Biggest Loser Cardio Max workout?

    This can vary based on gender and weight. With an assumed wei...

  4. How many calories does one 'insanity' pure cardio workout burn?

    You can burn up to 1,000 calories per workout on the Insanity...

  5. What are some examples for how can you do cardio for an hour each day?

    Some examples of how you can do cardio for one hour each day ...

Top Questions Asked on ChaCha Mobile for Cardio

In the Last:
Day | Week | Month

  1. What are some good cardio exercises?

    Biking, running, stair climbing, dancing, jumping rope, playi...

  2. What is cardio exercise?

    Cardiovascular exercise is exercise that raises your heart ra...

  3. Are jumping jacks considered cardio?

    This traditional exercise can still be a challenging exercise...

  4. What is a cardio workout?

    Cardio is short for cardiovascular, which refers to the heart...

  5. How long does it take to improve your cardio vascular endurance?

    By gradually increasing your cardiovascular work out to invol...

  1. What is cardio exercise?

    Cardiovascular exercise is exercise that raises your heart ra...

  2. What are some cardio exercises?

    Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...

  3. What are some cardio workouts I can do at home?

    Here are some cardio workouts that you can try at home: Danci...

  4. What are some good cardio exercises?

    Biking, running, stair climbing, dancing, jumping rope, playi...

  5. What is a cardio workout?

    Cardio is short for cardiovascular, which refers to the heart...

  1. What is cardio exercise?

    Cardiovascular exercise is exercise that raises your heart ra...

  2. What are some good cardio exercises?

    Biking, running, stair climbing, dancing, jumping rope, playi...

  3. How many calories are burned in the cardio X DVD of P90X?

    All of the P90X workouts burn approximately 600 calories. I j...

  4. What is a cardio workout?

    Cardio is short for cardiovascular, which refers to the heart...

  5. What kind of workouts are cardio?

    Cardio workouts affect your heart rate and work the heart. Ch...

About Cardio

Cardio

Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.

More about Cardio »

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Cardio