Kegel Exercises?
A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor .
Answered by Megan M. -
Older Answers
Your answer is noun | exercises for women designed to improve the ability to hold urine. Src: Wolfram|Alpha
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A Kegel exercise, named after Dr Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor
Answered by Ester J. -
...then relax the muscles for 10 seconds. Repeat the contract/relax process 10 times per day or more. Thanks for using ChaCha!
Answered by Vincent B. -
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. Kegel exercises ? along with counseling and sex therapy - may also be helpful for women who have persistent problems reaching orgasm.
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