Should I consume more calories if I am doing strength training? what if I have a calorie deficit? will I have an ugly looking body?
Strength training will use calories, so if you are trying to maintain or gain weight, you should consume more calories.
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
About Strength Training
Strength training is the process of building muscles, usually by many repetitions of weight lifting.
More about Strength Training »
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