Should I drink a lot of water when lifting?
Yes.Drinking a lot of water is an important weight lifting tip and shouldn't be neglected. Our body consists of 60% of water only. If your body is dehydrated, then you cannot have good muscles. ChaCha On!
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About Water
Water is by far the most important substance on Earth. Water covers over 70 percent of the planet and makes up between 50 and 75 percent of the human body. In fact, it's one of the only things we are positive needs to be present for life to exist. When scientists look for life in our solar system and on exoplanets, they are looking for liquid water.
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