Should I eat before or after work out?
Hi, don't exercise on an empty stomach, that's a recipe for fainting. Eat after you work out, protein bars are great. ChaCha on!
Answered by Brittany V. -
Older Answers
Your goal is to have fueled your body with nutritious food that is no longer present in your stomach when you work out. ChaCha!
Answered by Raphael G. -
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