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Should I stretch my sprained ankle

Topics: HealthAnatomyFeet & Ankles, Science

Answer


Kathleen Roman

Yes, you should. Loosen tight leg muscles. Tightness makes it hard to use stairs, walk, run, and jump. Technique: Hold each exercise 20-30 seconds at a gentle stretch. Do not bounce! Frequency: 6-10 repetitions/exercise, 5-7 days per week

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Should I stretch my sprained ankle

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