Should you stretch before you weight lift?
You should stretch before lifting weights. There are 2 kinds of stretching: The warm ups and the developmental stretches< etc
Answered by Angela F. -
Related Questions
-
Why does warming up before stretching help?
A warm-up helps you prepare both mentally and physically for ...
-
Is it better to stretch before or after a bath?
A couple of commenters have pointed out that this may not be ...
-
Should you stretch before you run?
If you've warmed up your muscles properly, stretching before ...
-
Should you stretch before or after weight lifting?
You should stretch before and after strength training to avoi...
-
Is it bad to stretch before you run?
Do you mean stretch? You shouldn't stretch until you've warme...
Comments