Top 10 immune boosting foods?
1) Citrus 2) Red Bell Peppers 3) Broccoli 4) Garlic 5) Ginger 6) Spinach 7) Yogurt 8) Almonds 9) Turmeric 10) Green Tea
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About Green Tea
Green tea has long been known for its health benefits in Asia. China has known for thousands of years about the wonderful benefits that green tea offers. Some of the benefits of green tea include fighting cancer and heart health. It is even believed to aid in weight loss. China is the world’s largest importer and producer of tea. Green tea is distinct from black tea and white tea.
About Yogurt
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used to ferment yogurt, or yogurt cultures, acts on the lactose (milk sugar) producing lactic acid, which in turn reacts with the milk protein to give yogurt its creamy texture and tang. Yogurt from cow's milk is the most popular type, but it can be made from the milk of any mammal. Yogurt made from water buffalo, goat, camel, sheep and yak's milk are popular in many non-western cultures.
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