Wat is a leg flutter?


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A leg flutter is an ab exercise. You do them by laying on your back with your feet at a 45 degree angle. Use your abs to pull your shoulder blades off the mat. Raise your arms to a 45 degree angle and flutter (move) them up and down alternatively.

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To do leg flutters, lay flat, raise legs to 45 degree angle to mat, use abs to raise upper body off mat, flutter arms up & down.

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