What are 10 ways to boost my metabolism?
Eat the majority of your food earlier in the day. Don't starve yourself, eat often, but smaller portions. Get aerobic exercise. Build muscle with weight training or resistance exercise. Drink water. Take Vitamin B. Try a supplement for fatigue. ...
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
About Starve Yourself
Starving yourself is never a good diet strategy. It may work for awhile, but you'll certainly get so hungry that you eat too much later. If you really do starve stop eating enough, you'll get tired and it will start to affect your health.
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