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What are 7 ways to lose weight?

Topics: HealthFitness

Answer


Emma Yates

Seven way to lose weight would be 1. Drink water 2. Eat 5 times a day 3. Use weights 4. Use smaller plates in dark colors 5. Read between the lines of food 6. Keep a journal 7. Don't punish yourself.

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What are 7 ways to lose weight?

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