What are all the amounts of nutrients a 15 year old girl should eat a day?
You should have 65 grams of fat, 20 grams saturated fatty acids, 300 milligrams cholesterol, 2400 milligrams sodium, 3500 milligrams potassium, 300 grams carbohydrates, 25 grams fiber, 50 grams protein, 5000 IU Vitamin A, 60 milligrams Vitamin C, 1000 milligrams Calcium, 18 milligrams Iron, 400 IU Vitamin D, 30 IU Vitamin E, 80 micrograms Vitamin K, 1.5 milligrams Thiamin
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