What are avocados good for?


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Avocados Avocados are rich in monounsaturated fat, the heart-healthy kind and active compounds that might help prevent cancer. They have a variety of antioxidants, including familiar disease-fighting compounds such as lutein, beta-carotene, and vitamin E etc

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Besides tasting good, avocados provide important nutrients and phytochemicals necessary during early developmental years of life

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