What are bicep curls?
The biceps curl is any of a number of weight training exercises which target the biceps brachii muscle. ChaCha again!
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About Biceps
Biceps are the muscles at the front of your forearms that can make women look good in sleeveless dresses and men look strong and muscled. Be sure to balance your biceps exercises with an equal number of triceps exercises, to get that sleek attractive look.
Related Questions
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What is better to workout your biceps... arm curls or pull ups?
It depends on how you do your pull ups. Bicep curls are great...
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What does a bicep curl do for you?
Biceps curl is any of a number of weight training exercises w...
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How many reps of bicep curls should i do?
You should do between 8 and 20 biceps curl exercises with goo...
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Are chin ups better than bicep curls to build muscle?
Neither chin ups or bicep curls are better than the other, it...
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What is the average bicep curl max?
For men weighting 161-180 the average curl is around 85 - 111...
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